Weigh In record (no journal entry) for 23 September 2022
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329.2 lb
Lost so far: 67.9 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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1993 kcal
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Fat: 89.79g | Prot: 82.86g | Carb: 226.79g.
Breakfast: Tarçın, Eti Lifalif Yulaf Ezmesi, Birşah Yağlı Süt, Elma, Şeftali, Muz. Lunch: Kısır, Yayla Çorbası, Salçalı Makarna, Halk Ekmek Roll Ekmek, Yoğurtlu Ispanak. Dinner: Soya Sosu, Maydanoz, Zeytinyağı, Salça, Dost Tam Yağlı Tava Yoğurt Kaymaklı, Kabak, Halk Ekmek Roll Ekmek, Derya Yağı Süzdürülmüş Ton Balığı. more...
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losing 8.5 lb a week
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