Weigh In record (no journal entry) for 23 September 2022
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160.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2022:
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969 kcal
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Fat: 52.87g | Prot: 75.43g | Carb: 44.56g.
Breakfast: Penny Markt Weltmeisterbrot, Schaschlik. more...
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losing 0.4 lb a week
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kugli's weight history
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