Weigh In record (no journal entry) for 22 September 2022
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125.7 lb
Lost so far: 19.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1332 kcal
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Fat: 52.43g | Prot: 47.12g | Carb: 157.56g.
Breakfast: Activia Zero Frutti di Bosco, Caffè (dalla Moca), Zucchero, Croissant. Lunch: Prugne, Pangrattato, Zucchero, Burro Montato (Salato), Gnocchi di Patate. Dinner: Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Insalata Mista, Mevgal Crema di Yogurt Greco Extra, Vicenzi Savoiardi. Snacks/Other: San Carlo Classica, Prosecco. more...
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1468 kcal
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Activities & Exercise:
Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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