Weigh In record (no journal entry) for 22 September 2022
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174.6 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2022:
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1368 kcal
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Fat: 27.07g | Prot: 43.68g | Carb: 236.09g.
Breakfast: Fresh Lemon Juice, Butter, White Bread, Sugar. Lunch: Sponge Cake , Bananas . Dinner: Iwisa Maize Meal-Pap, Glenryck Pilchards in Tomato Sauce. more...
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losing 1.2 lb a week
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azane3's weight history
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