Weigh In record (no journal entry) for 22 September 2022
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158.5 lb
Lost so far: 5.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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2172 kcal
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Fat: 106.26g | Prot: 115.52g | Carb: 284.05g.
Breakfast: Chocolate Wafers , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Home Fries, Falafel King Beef Shawarma , Shawerma Double. Snacks/Other: Coffee (Cappuccino Flavor Powder, Instant, with Sugar) , Chai, Fig. more...
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2454 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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gaining 2.2 lb a week
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