Weigh In record (no journal entry) for 22 September 2022
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164.7 lb
Lost so far: 28.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2022:
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1139 kcal
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Fat: 52.12g | Prot: 72.13g | Carb: 104.72g.
Lunch: Aldi Schwäbischer Kartoffelsalat, GutBio Hähnchen Wiener Würstchen. Dinner: Weideglück Joghurt Mild 3,7%, All Seasons Blumenkohlreis, Rote Zwiebeln, Rapsöl, Gut & Günstig Puten Filetsteaks. Snacks/Other: Trauben, Äpfel. more...
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2394 kcal
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Activities & Exercise:
Standing - 4 hours and 30 minutes, Sitting - 6 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 5 hours and 50 minutes. more...
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losing 4.6 lb a week
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