Weigh In record (no journal entry) for 21 September 2022
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166.0 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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262 kcal
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Fat: 19.25g | Prot: 9.54g | Carb: 13.11g.
Breakfast: Сыр Российский, Чай с Сахаром, Колбаса Краковская. more...
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losing 7.7 lb a week
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shtisse's weight history
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