Weigh In record (no journal entry) for 21 September 2022
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157.6 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2022:
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1633 kcal
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Fat: 58.29g | Prot: 131.81g | Carb: 143.97g.
Breakfast: Gameleira Biscoito Coquinho, Elegê Leite UHT Integral. Lunch: Carne, Macarrão, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Feijão Carioca Cozido. Dinner: Bolo de Cenoura, Bacon (Curado, no Forno, Cozido), Elegê Leite UHT Integral, Batata Inglesa Cozida. Snacks/Other: Naturovos Albumina. more...
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losing 3.9 lb a week
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