Weigh In record (no journal entry) for 20 September 2022
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264.6 lb
Lost so far: 56.2 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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429 kcal
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Fat: 27.44g | Prot: 16.15g | Carb: 31.21g.
Dinner: Жареная Картошка, Колбаса, Помидоры. more...
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gaining 3.6 lb a week
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_owl_831's weight history
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