Weigh In record (no journal entry) for 20 September 2022
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154.3 lb
Lost so far: 14.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2022:
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1655 kcal
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Fat: 53.96g | Prot: 50.77g | Carb: 237.54g.
Breakfast: Yakult Yakult, Beladri Coxinha de Frango, Vitarella Cream Cracker Tradicional, Vitarella Cream Cracker Tradicional, Café com Açúcar. Lunch: Miojo, Pringles Batata Pringles, Perdigão Lasanha à Bolonhesa , Camil Feijão Preto Temperado Cozido, Arroz Parboilizado Cozido. Snacks/Other: Coxinha, Romena Salgadinho. more...
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losing 1.5 lb a week
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