|
😁🤣✌️100 Gramm runtergefuttert. 71,5 kg.😁😁😁
|
157.6 lb
Lost so far: 80.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2022:
|
1202 kcal
|
Fat: 32.12g | Prot: 62.81g | Carb: 126.56g.
Breakfast: Erdbeeren, Omelett oder Rührei, Champignons, K-Classic Party-Gurken Würzig-Scharf, Edeka Kalamata Oliven, Artischockenherzen in Öl, Gut & Günstig Rapsöl, K-Classic Milde Peperoni, Netto Ajvar, Picanto Knoblauch in Chili-Marinade, Cocktailtomaten, Bergader Edelpilz, Wasa Vollkorn, Exquisa 0,2% Fitline Kräuter, Wiltmann Peperoni-Salami. Lunch: Gyrossandwich (Pita-Brot, Rindfleisch, Lammfleisch, Zwiebeln, Gewürze mit Tomaten und Aufstrich). Snacks/Other: San Miguel Bier. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|