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Steviefan1
Journal
07 Oct 14
Steviefan1's Journal, 07 October 2014
Steviefan1's Profile
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Weigh In record (no journal entry) for 07 October 2014
168.0 lb
Lost so far:
57.0 lb
.
Still to go:
53.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 07 October 2014:
397 kcal
Fat: 11.74g | Prot: 45.16g | Carb: 26.50g.
Breakfast:
Dannon Light & Fit Greek - Strawberry.
Lunch:
Sargento Light Mozzarella String Cheese.
Dinner:
Chicken Breast, Campbell's 98% Fat Free Cream of Celery Soup, Hormel Chunked Chicken Breast in Water.
Snacks/Other:
Libby's 100% Pure Pumpkin, Jell-O Sugar Free Fat Free White Chocolate Pudding Mix, Silk Unsweetened Soymilk.
more...
3179 kcal
Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Swimming (slow) - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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