Weigh In record (no journal entry) for 19 September 2022
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122.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2022:
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2181 kcal
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Fat: 91.73g | Prot: 154.81g | Carb: 197.81g.
Breakfast: Santa Clara Leche Entera, Isadora Frijoles Refritos Bayos, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Global Premier Mezcla de Moras Congeladas, Aguacate, Pimiento Rojo, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Pimiento Rojo, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: AdeS Leche de Soya, HEB Cocoa, Curry en Polvo, Libanius Jocoque Seco Natural, Organic Bio Tortitas de Arroz Integral con Quinoa, Manzana Golden. Snacks/Other: Queso Parmesano Rallado Seco, Mister Gourmet Crema de Cacahuete, Plátano. more...
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gaining 1.5 lb a week
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