Weigh In record (no journal entry) for 07 October 2014
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134.5 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2014:
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2053 kcal
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Fat: 65.35g | Prot: 93.69g | Carb: 275.30g.
Breakfast: Aldi Looping, Grünländer Leicht, Marmelade, Delba Pumpernickel. Lunch: Vegetarische Lasagne, Gefüllte Paprika. Dinner: Linessa Light Gourmet Katenschinken, Mais, Spiegelei ohne Fett, Nudeln (Gekocht), Magnum Caramel & Nuts. Snacks/Other: Kaffee mit Milch, Banane, Apfel. more...
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1796 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 20 minutes. more...
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steady weight
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