Weigh In record (no journal entry) for 19 September 2022
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101.9 lb
Lost so far: 19.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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390 kcal
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Fat: 10.63g | Prot: 9.13g | Carb: 69.02g.
Breakfast: Красное Яблоко, Nestle Детское Пюре Яблоко. Lunch: Майонез, Морковь, Вареное Яйцо, Хлеб Черный. more...
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losing 4.6 lb a week
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