Weigh In record (no journal entry) for 19 September 2022
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250.0 lb
Lost so far: 4.2 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2022:
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1150 kcal
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Fat: 50.99g | Prot: 50.94g | Carb: 121.12g.
Breakfast: Эконива Молоко 3,2%, Глобус Колбаса Вареная Печёночная, 1 Хлебокомбинат Батон Нарезной, Вареное Яйцо, Сахар. Lunch: Лазанья, Суп Овощной. Dinner: Котлета Свиная, Кускус (Вареный), Помидоры, Авокадо Авокадо. more...
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losing 4.6 lb a week
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