Weigh In record (no journal entry) for 18 September 2022
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186.3 lb
Lost so far: 27.8 lb.
Still to go: 186.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2022:
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918 kcal
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Fat: 66.11g | Prot: 57.35g | Carb: 24.19g.
Breakfast: Sadia Presunto Cozido Magro, Kiwi, Ovo Mexido, Scala Queijo Prato. Lunch: Cacau Show Trufa 85%, Giroil Farinha de Amêndoas , Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Ovo Mexido, Couve Refogada. more...
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2990 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Treadmill - 30 minutes, Exercise Machine - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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