Weigh In record (no journal entry) for 18 September 2022
|
116.0 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2022:
|
556 kcal
|
Fat: 34.29g | Prot: 28.52g | Carb: 35.56g.
Breakfast: Dulano Kochschinken Hauchdünn Geschnitten, Kaffee, Filinchen Original, Kerrygold Extra Gesalzen, Alpenhain Camembert Creme Natur, Aldi Gourmet Salami. Lunch: Gekochtes Sauerkraut, Kartoffelbrei, Grill Party Mini Geflügel Bratwurst. more...
|
|
1785 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|