Weigh In record (no journal entry) for 17 September 2022
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136.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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913 kcal
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Fat: 28.89g | Prot: 80.88g | Carb: 68.12g.
Breakfast: Beyaz Ekmek, Lor Peyniri, Haşlanmış Yumurta. Lunch: Eti Lifalif Kuru Meyveli Yulaf Bar . Dinner: Bulgur Pilavı, Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Beypazarı Maden Suyu. more...
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losing 0.1 lb a week
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asyaergl's weight history
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