Weigh In record (no journal entry) for 17 September 2022
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161.6 lb
Lost so far: 47.2 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1655 kcal
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Fat: 54.88g | Prot: 136.69g | Carb: 149.16g.
Breakfast: Delicata Margarina, Ovo, Forno Nobre Pão de Forma Integral. Lunch: Ipanema Queijo Prato Fatiado , Carne do Peito de Frango (Assado, Cozido), Forno Nobre Pão de Forma Integral, Leite (Leite Integral), Ovo Cozido. Dinner: Maratá Cuscuz Flocão, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Bolo Branco (sem Cobertura Glacé), Bolo Branco (sem Cobertura Glacé), Polpa Norte Açaí Médio. more...
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losing 1.1 lb a week
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