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Kateinski
Journal
17 Sep 22
Kateinski's Journal, 17 September 2022
Kateinski's Profile
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Tag 36
147.0 lb
Lost so far:
9.9 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 September 2022:
1684 kcal
Fat: 79.85g | Prot: 125.24g | Carb: 100.20g.
Breakfast:
Multipower Vegan Protein.
Lunch:
Thermomix Blumenkohl-Quiche mit Spargel und Spinat.
Dinner:
REWE Oliven-Mix, Thunfisch in Wasser (Konserviert), Kopfsalat, Gemischter Salat mit Dressing, Eisbergsalat.
Snacks/Other:
Kaba Kakao, Kakaopulver (Ungesüßt), Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Schneekoppe Leinsamen Geschrotet.
more...
1625 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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