Weigh In record (no journal entry) for 17 September 2022
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108.0 lb
Lost so far: 28.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1235 kcal
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Fat: 56.79g | Prot: 89.80g | Carb: 100.90g.
Breakfast: Edeka Bio Sojadrink Natur. Lunch: Deutschesee Makrele, Eisbergsalat, Aldi Feldsalat, Salatgurke, Rote Paprika, Azura Miniromatomaten. Dinner: Champignons Frisch, Ei, Salatgurke, Azura Miniromatomaten. Snacks/Other: Äpfel. more...
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gaining 0.1 lb a week
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