Weigh In record (no journal entry) for 17 September 2022
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171.1 lb
Lost so far: 7.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2022:
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1318 kcal
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Fat: 47.15g | Prot: 81.62g | Carb: 135.26g.
Breakfast: Weihenstephan Milch 3,5% Fett, Lätta Halbfettmargarine, Wasa Knäckebrot Rustikal, Honig. Lunch: Gut Ponholz Gulasch Gemischt, Nudeln (Gekocht). Dinner: Ei, Lätta Halbfettmargarine, Gut & Günstig Roggenbrötchen. Snacks/Other: Banane, Alpro Skyr Style Natur, Dolce Gusto Latte Macchiato. more...
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losing 0.4 lb a week
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