Weigh In record (no journal entry) for 16 September 2022
|
235.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2022:
|
1548 kcal
|
Fat: 65.26g | Prot: 75.52g | Carb: 162.04g.
Breakfast: Café com Leite Integral, Café com Leite e Açúcar, Misto Quente, Misto Frio. Lunch: Café com Leite e Açúcar, Esfiha, Sadia Mini Kibe. Dinner: Nissin Miojo de Carne. Snacks/Other: Contra-filé. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Baeta43's weight history
|