Weigh In record (no journal entry) for 16 September 2022
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194.7 lb
Lost so far: 49.6 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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1246 kcal
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Fat: 65.91g | Prot: 37.68g | Carb: 124.34g.
Breakfast: Wasa Roggen Dünn, Kaffee, Milbona Goldessa Balance, Kirschmarmelade. Lunch: Hofmaier Frikadellen Bällchen, Bratwurst, Aldi Bio Schinken-Lyoner, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine, Landliebe Grieß Pudding - Zimt. Snacks/Other: Monarc Stracciatella Feiner Rührkuchen, Gelatelli Sandwich Eis, Pink Lady Äpfel, Kaffee. more...
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gaining 3.1 lb a week
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