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Abaganus
Journal
16 Sep 22
Abaganus's Journal, 16 September 2022
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Arkamı dönmeye gelmiyor. Yine çıktık 72 üstüne. 😔
159.0 lb
Lost so far:
52.7 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2022:
878 kcal
Fat: 52.10g | Prot: 61.75g | Carb: 45.08g.
Lunch:
Çoban Salatası, Patlıcan Yemeği, Fırın Makarna, Etli Taze Fasulye.
Dinner:
Proteinocean Whey Protein Çikolata.
Snacks/Other:
Big Joy Kreatin, Big Joy Kreatin.
more...
2031 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
gaining 1.4 lb a week
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