Weigh In record (no journal entry) for 16 September 2022
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187.2 lb
Lost so far: 9.0 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2022:
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1084 kcal
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Fat: 51.14g | Prot: 45.54g | Carb: 112.43g.
Breakfast: Simbat Fındık Kavrulmuş Tuzlu. Lunch: Kırmızı Mercimek Çorbası. Dinner: Kırmızı Mercimek Çorbası, Arnavut Ciğeri, Pirinç Pilavı, Etli Güveç. Snacks/Other: Kızılay Doğal Maden Suyu, Elma, Şekersiz Çay, Şekersiz Türk Kahvesi. more...
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losing 4.6 lb a week
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aliiiii g's weight history
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