Weigh In record (no journal entry) for 16 September 2022
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158.1 lb
Lost so far: 41.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2022:
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2198 kcal
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Fat: 73.71g | Prot: 132.10g | Carb: 240.63g.
Breakfast: Landliebe Marmelade, Gouda, Hähnchenbrustfilet, Goldessa Frischkäse Balance, Edeka Protein Wraps. Lunch: Milbona Cremosano 7%, Nudeln (Gekocht), Mutters Beste Schweinelendchen. Dinner: Kronenland Hähnchen Kebab, Milfina Butter , Ja! Bauernbrot . Snacks/Other: Haribo Weingummi. more...
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losing 7.7 lb a week
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