Weigh In record (no journal entry) for 15 September 2022
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190.9 lb
Lost so far: 14.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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467 kcal
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Fat: 19.47g | Prot: 43.42g | Carb: 28.32g.
Breakfast: DIA Pão de Forma Tradicional, Sadia Mortadela Defumada, Pif Paf Presunto, Queijo Mozzarella. Dinner: Ovo Frito, Carne do Peito de Frango. more...
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losing 2.8 lb a week
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camila_teles's weight history
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