Weigh In record (no journal entry) for 15 September 2022
|
156.3 lb
Lost so far: 7.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 September 2022:
|
2689 kcal
|
Fat: 174.75g | Prot: 123.79g | Carb: 319.27g.
Breakfast: White Chocolate, Jordina لوزين (كب كيك) , Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic. Lunch: Home Fries, Double Cheeseburger on Bun, Shawerma Double. Snacks/Other: كوكاكولا كوكاكولا. more...
|
|
2419 kcal
|
Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 2/mph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|