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Was so happy to see 79 on the scale today ☺️
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176.1 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1437 kcal
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Fat: 53.31g | Prot: 71.10g | Carb: 175.94g.
Lunch: Woolworths Raw Honey, Jam (All Flavors), White Bread, Alman's Salted Peanuts and Raisins . Dinner: KOO Speckled Sugar Beans, Beef, Ace Mealie Meal, Enterprise French Polony. Snacks/Other: Woolworths Crispy Chicken Breast Strips. more...
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losing 0.7 lb a week
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