Weigh In record (no journal entry) for 15 September 2022
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165.3 lb
Lost so far: 30.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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988 kcal
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Fat: 42.82g | Prot: 42.30g | Carb: 105.54g.
Breakfast: Auchan Jus Ananas Multifruit , One Day More Granola aux Trois Chocolats , Lindt Excellence 90% , Banane, Lidl Flocons d’avoine Complets, Envia Lait d'amande. Lunch: Oeuf Dur, Super U Meule du Besac, Moulin d'Or Mimolette, Milbona Mon P'tit Plaisir Nature, Harry's Pain de Mie Complet (42g). more...
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losing 3.1 lb a week
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