Weigh In record (no journal entry) for 15 September 2022
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114.6 lb
Lost so far: 23.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2022:
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1541 kcal
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Fat: 58.61g | Prot: 129.92g | Carb: 128.75g.
Breakfast: Форель, Творожно-яблочные лепешки, Омлет. Lunch: Окей Окорочок Куриный Отварной. Dinner: НЕВА Зефир Бело-Розовый, Рыбная запеканка. Snacks/Other: Инжирный Персик, Ашан Слива Красная . more...
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gaining 0.8 lb a week
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