Weigh In record (no journal entry) for 04 October 2014
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155.4 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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2020 kcal
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Fat: 71.95g | Prot: 73.66g | Carb: 287.63g.
Breakfast: Хачапури, Виноград, Зеленый Чай, Варенье, Шарлотка с Яблоками. Lunch: Хлеб Черный, Виноград, Свинина Отварная, Картошка Вареная, Борщ. Dinner: Бекон, Рыба Копченая, Ашан Хлеб Черный Русский, Albena Болгарская Брынза из Овечьего Молока, Сладкий Красный Перец. Snacks/Other: Dove Молочный Шоколад, Roshen Черный Шоколад. more...
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2176 kcal
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Activities & Exercise:
Standing - 30 minutes, Housework - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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losing 12.9 lb a week
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