Weigh In record (no journal entry) for 04 October 2014
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134.0 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2014:
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3073 kcal
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Fat: 151.30g | Prot: 136.85g | Carb: 309.94g.
Breakfast: Odin Seafoods Norwegischer Räucherlachs, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Kaffee mit Milch, Marmelade, Géramont Cremig Leicht, Mischkornbrot. Lunch: Tzatziki, Zucchinipuffer. Dinner: Chow Mein oder Chop Suey mit Fleisch und Nudeln. Snacks/Other: Kaffee mit Milch, Penny Markt Baby Möhren, Blaubeeren, Gelbe Paprika, Apfel, Mandarine, Tomaten, Gurke (mit Schale). more...
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1486 kcal
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Activities & Exercise:
Resting - 16 hours and 54 minutes, Sleeping - 7 hours and 6 minutes. more...
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gaining 10.8 lb a week
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