Weigh In record (no journal entry) for 14 September 2022
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144.6 lb
Lost so far: 4.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2022:
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420 kcal
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Fat: 21.14g | Prot: 4.81g | Carb: 52.14g.
Breakfast: Кофе с Молоком и Сахаром, Восход Снек с Яблочной Начинкой . more...
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gaining 4.6 lb a week
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KrasotkAnna's weight history
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