Weigh In record (no journal entry) for 13 September 2022
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165.1 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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755 kcal
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Fat: 23.27g | Prot: 43.89g | Carb: 89.88g.
Breakfast: Thermomix Porridge, Kaffee, REWE Birne Abate Fetel. Lunch: Radeberger Lachsschinken, Marmelade, Milbona Fettarmer Joghurt Mild 1,5% Fett, Thermomix Kürbissuppe , Mischkornbrot. more...
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losing 3.9 lb a week
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