Weigh In record (no journal entry) for 13 September 2022
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122.1 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2022:
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1499 kcal
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Fat: 87.65g | Prot: 103.62g | Carb: 65.61g.
Breakfast: Jussilicious Happy Hippo Bowl. Lunch: Mucci Less & Tasty Vanille, Real Quality Eiweiß Wraps, Gut & Günstig Gouda Leicht, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Eisbergsalat, Tomaten, Ei. Dinner: Ei, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Steiner's Protein Brötchen , Almare Lachsfilets in Herzhafter Tomaten-Sauce. more...
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losing 10.8 lb a week
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