Weigh In record (no journal entry) for 13 September 2022
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191.1 lb
Lost so far: 6.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2022:
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1089 kcal
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Fat: 45.58g | Prot: 56.67g | Carb: 115.11g.
Breakfast: Mischkornbrot, Marmelade, Frischkäse, Käse, Kaffee mit Milch, Weintrauben. Lunch: Eintopf, Ritter Sport Schokowürfel. Dinner: Butter, Brandt Zwieback, Aldi Toastbrötchen Mehrkorn, Käse. Snacks/Other: Plätzchen. more...
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2619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Driving - 21 minutes, Housework - 1 hour, Resting - 8 hours and 54 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes. more...
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losing 6.2 lb a week
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