Weigh In record (no journal entry) for 11 September 2022
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187.4 lb
Lost so far: 11.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2022:
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3735 kcal
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Fat: 139.22g | Prot: 153.18g | Carb: 468.18g.
Lunch: Manteca de Cerdo, Frijoles Negros, Bebida de Arroz Mexicano (Horchata), Coca-Cola Coca-Cola, Tortilla, Carnitas. Dinner: Chicharrón, Liconsa Leche Fortificada, Chachitos Chachitos, Yoplait Yoghurt con Piña-Coco Naturales, Optimum Nutrition 100% Whey Protein. Snacks/Other: Pan Dulce, Herbalife Batido, Liconsa Leche Fortificada, Gamesa Giro, Pepsi Manzanita Sol, McDonald's Cono de Vainilla, Chicharrón, Hershey's Kisses, Platanitos, Mars Snickers. more...
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losing 1.3 lb a week
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