Weigh In record (no journal entry) for 21 August 2022
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189.2 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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3483 kcal
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Fat: 164.42g | Prot: 250.75g | Carb: 237.06g.
Breakfast: Chorizo Argentino, Manteca de Cerdo, Huevo, Choco Milk Chocolate en Polvo, Liconsa Leche Fortificada, Chistorra. Lunch: Chachitos Chachitos , Liconsa Leche Fortificada, Frijoles Negros, Queso Fresco, Carne de Cerdo. Dinner: Chachitos Chachitos, Yoplait Yoghurt con Piña-Coco Naturales, Pollo Feliz Pollo Asado, Pollo Rostizado. Snacks/Other: Jarritos Tamarindo, Oreo Galletas. more...
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losing 3.1 lb a week
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