Weigh In record (no journal entry) for 31 July 2022
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187.8 lb
Lost so far: 10.6 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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3521 kcal
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Fat: 147.72g | Prot: 186.40g | Carb: 359.87g.
Breakfast: SRS Huevo, Aceite de Coco, Alpura Yoghurt Natural, Liconsa Leche Fortificada, Chachitos Chachitos. Lunch: Liconsa Leche Fortificada, Aguacate, Chuleta Ahumada, Chistorra, Manteca de Cerdo, Cecina. Dinner: Arroz Blanco, Pechuga de Pollo. Snacks/Other: Chachitos Chachitos, Tres Estrellas Galletas Troyanas Sabor Chocolate, Guayaba, Concha, Nido Leche Entera, Nestlé Nesquik Polvo, Azúcar, Bolillo, Platanitos, Oreo Oreo. more...
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losing 2.2 lb a week
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