Weigh In record (no journal entry) for 12 September 2022
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123.7 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2022:
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2089 kcal
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Fat: 81.48g | Prot: 133.95g | Carb: 221.37g.
Breakfast: Global Premier Mezcla de Moras Congeladas, Santa Clara Leche Entera, Curry en Polvo, Huevo, Gloria Mantequilla sin Sal, Queso Parmesano Rallado Seco, Pitaya, Aguacate, Betabel, Jitomate, Pepino (con Cáscara), Lechuga. Lunch: Libanius Jocoque Seco Natural, Kikkoman Salsa De Soya, Salmón, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Toronja. Dinner: Hojuelas de Avena (Cocida, Asada), Curry en Polvo, Plátano, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Rancho Santa Ines Requesón, Plátano, Tortillas de Maíz. more...
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gaining 7.7 lb a week
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