Weigh In record (no journal entry) for 12 September 2022
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153.4 lb
Lost so far: 21.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2022:
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934 kcal
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Fat: 42.97g | Prot: 64.60g | Carb: 71.64g.
Breakfast: Аютинский Хлеб Тостовый Хлеб , Хохланд Творожный Сыр, Авокадо Авокадо, Жареное Яйцо, Большая Кружка Молоко 2,5%. Lunch: Печень Куриная Жареная, Гречка Отварная. Snacks/Other: Окей Слива Круглая Синяя. more...
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gaining 0.8 lb a week
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