Weigh In record (no journal entry) for 12 September 2022
|
102.7 lb
Lost so far: 18.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2022:
|
340 kcal
|
Fat: 5.75g | Prot: 5.76g | Carb: 70.56g.
Breakfast: Хлеб с Изюмом, Красная Цена Хлопья Кукурузные, Белый Город Молоко 2,5%, Красное Яблоко. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
iaafigennyi's weight history
|