Weigh In record (no journal entry) for 11 September 2022
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199.3 lb
Lost so far: 13.4 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2022:
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3331 kcal
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Fat: 127.33g | Prot: 195.24g | Carb: 335.95g.
Breakfast: Activia Yogur Natural Edulcorado 0%, Hacendado Pan Blanco Familiar, Hacendado Queso Havarti Light en Lonchas, Huevo (Entero), Scientiffic Nutrition Creatine X-Gen. Lunch: Gelatelli Protein Ice Bar Choco Crisp, Ternera, Aceite de Oliva, Sundari Arroz Basmati, Hacendado Menestra de Verduras. Dinner: Juanito Baker Pan de Hamburguesa Multicereales, Huevo, Gelatelli Protein Ice Bar Choco Crisp, Hacendado Queso Havarti Light en Lonchas, Chef Select Gnocchi, Ternera Magra. Snacks/Other: Life Pro Isolate Zero Chocolate Blanco , Hacendado Palmera de Cacao. more...
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gaining 0.6 lb a week
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