Weigh In record (no journal entry) for 11 September 2022
|
191.8 lb
Lost so far: 5.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2022:
|
606 kcal
|
Fat: 26.01g | Prot: 21.34g | Carb: 69.79g.
Breakfast: Honig, Butter, Marmelade, Frischkäse, Weizenbrötchen. Lunch: Erasco Gemüse-Eintopf, Veggie-Burger. Snacks/Other: Schokoriegel. more...
|
|
2399 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Cooking - 25 minutes, Driving - 21 minutes, Housework - 1 hour, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|