Weigh In record (no journal entry) for 10 September 2022
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151.9 lb
Lost so far: 15.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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1020 kcal
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Fat: 26.20g | Prot: 86.37g | Carb: 106.26g.
Breakfast: Conad Riso Soffiato Biologico, Milk Protein Crema Dessert Burro di Arachidi e Cacao. Lunch: Wasa Integrale, Granarolo Mozzarella Proteica. Dinner: Insalata Mista, Wasa Integrale, Dal Salumiere Bresaola della Valtellina. Snacks/Other: Amo Essere Biologico Gallette di Riso Ricoperte con Cioccolato al Latte. more...
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losing 4.1 lb a week
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