Weigh In record (no journal entry) for 10 September 2022
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154.1 lb
Lost so far: 36.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2022:
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1573 kcal
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Fat: 66.77g | Prot: 83.82g | Carb: 165.41g.
Breakfast: Şekersiz Çay, Kırmızı Domates, Otlu Peynir, Omlet Yumurta veya Karışık Yumurta, Beyaz Ekmek. Lunch: Pişmiş Kuru Nohut, Şeftali, Yeşil Çay. Dinner: Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Kırmızı Lahana, Pervin Tereyağı, Bulgur. more...
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gaining 2.8 lb a week
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saglıklıbeslenecegim🥳's weight history
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