Weigh In record (no journal entry) for 10 September 2022
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122.6 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2022:
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2088 kcal
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Fat: 84.10g | Prot: 127.53g | Carb: 218.40g.
Breakfast: Gloria Mantequilla sin Sal, Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Global Premier Mezcla de Moras Congeladas, Queso Parmesano Rallado Seco, Huevo, Curry en Polvo, La Sierra Frijoles Negros Enteros, Santa Clara Leche Entera, Lechuga. Lunch: Curry en Polvo, Aguacate, Herdez Lomo de Atún en Agua, Lechuga, Jitomate, Pepino (con Cáscara), Queso Parmesano Rallado Seco, Maggi Jugo Sazonador, Great Value Guarnición de Verduras, Naranjas. Dinner: Pan Dulce, HEB Cocoa, AdeS Leche de Soya. Snacks/Other: Lindt Chocolate Amargo 90% Cacao, Queso Parmesano Rallado Seco, Quaker Oatmeal Squares. more...
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losing 6.2 lb a week
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